About Healthy Living
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
World Health Organization
Join us to explore your unique pathways to whole-person wellbeing.
Health is not one state of being, it is a full-color spectrum adventure, and together, we can bring joy and wonder back into discovering what makes us whole, healthy and vibrant.
Pivio: The Complete Health Improvement Program
Are you looking for an Intensive Lifestyle reset?
The complete health improvement program is a lifestyle medicine solution designed to prevent, manage and reverse chronic disease.
This 12-week (online) program is for anyone currently facing one or more chronic diseases, such as: diabetes, obesity, metabolic syndrome, along with other cardiovascular diseases. Based on more than 35 years of research, this evidence-based program teaches principles and practices based on the six pillars of Lifestyle Medicine, including: optimal nutrition, movement & exercise, stress-relieving strategies and more. Join our next group and begin your journey towards true health restoration.
Program Flyer: Lifestyle Medicine Program
Private Health & Wellbeing Coaching
For those who prefer private coaching, I offer single sessions, along with a 5 or 10-session coaching packages. At the moment, I am only offering virtual coaching, and I welcome working with clients from around the world.
If you are in transition, and ready for a life change, or want to focus in on creating an optimal daily routine for your health and wellbeing, let's connect. We can work one-on-one to set the agenda and get clear on what you are ready and willing to dive into next!
I customize techniques and approaches to suit your current goals and mindset readiness; coaching is a co-creative process and I honor this opportunity to walk alongside you, on your journey to your next version of self.
Schedule a Discovery Call with me; I look forward to connect with you soon!