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About Mind/Body
Health & Wellbeing

Similar to the definition from the World Health Organization, the lifestyle guidance given in the ancient traditions from Yoga Philosophy and Ayurveda, states that a healthy person is not merely without disease, but exhibits a range of symptoms.  

"Samadosha, samagnischa samadhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate”. ~ Charaka, an Ayurvedic Text 

In general, a mind/body approach to wellness seeks to be Aware of self and the daily choices we make, to maintain a dynamic state of wellbeing.  In this way, the doshas must be in equilibrium, the digestive fire must be in a balanced state and the tissues (dhatus) and malas (wastes) must work in a normal state. The sensory and motor organs and mind, atma must be also in a pleasant state.

Such a person is called a healthy person or Swastha.

These programs move along the wellness spectrum to build a lifestyle on a foundation of self-informed self-care, aligning daily choices to support our doshas and elevate our vibrational energy and in the way we show up in the world. 

Chopra Health: The Ayurvedic Lifestyle Program

Where are you on your wellness journey? If you are generally in good health, and want to elevate the way you take care of yourself, incorporating more mind-body practices into your daily routine, then this program is for you! It will help you create a customized approach to self-care, utilizing yoga philosophy and Ayurvedic self-care techniques, based on your unique mind/body constitution. 


This 8-week (online) program integrates daily wellness practices for physical, mental, emotional and spiritual wellbeing . Founded on the 5,000 year-old healing system of medicine known as Ayurveda.  This program includes the Perfect Health book by Dr. Deepak Chopra and is designed to balance the mind-body, enhance nutrition, reduce emotional turbulence, restore vitality and re-awaken the senses.

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Personal Ayurvedic Lifestyle Consultation

What's your Dosha?

Set up a personalized consult to review your dosha quiz, and your mind/body wellness goals,. 


In this Ayurvedic Lifestyle (90 min) consult, we will review your Doshas and your current lifestyle practices.


You will also receive a customized set of lifestyle recommendations, to get you started with making small changes in your daily habits, to restore greater balance for whole-person wellbeing.

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