Certified Lifestyle Medicine Health & Wellbeing Coach
Namaste ~ I'm so glad you are here. My passion is to work with individuals and small groups, on the full spectrum of health. Whether you are ready for an intensive Lifestyle Reset to restore your health, or maybe you are envisioning ways to build a more holistic daily routine, to support your doshas, I'm here to serve as your guide and I love to work with self-changers who are oriented to thrive.
Over the past 15 years, I have been studying, integrating and sharing the ancient wisdom teachings from Yoga, Meditation and Ayurveda and blending them with the latest research findings in Lifestyle Medicine, Positive Psychology and Logotherapy. I
look forward to meeting with you soon and would love to be your guide, in your journey into optimal health and wellbeing. ~ MaggieG
Signature Wellness Programs
Health Restoration Program
Ready for a total lifestyle reset? Focused on addressing the root causes of chronic diseases, this intensive lifestyle transformation program offers a dynamic, small group experience, to provide you with the tools and evidence-based guidelines to JumpStart your whole-person journey into better health.
Mind-Body Wellbeing Lifestyle Program
This online program is a perfect introduction to Ayurveda and to discovering your unique mind/body blueprint to thrive.
Learn to create your own self-care routines, honoring your natural and essential qualities (Doshas). Begin your Journey into Wellbeing and re-awaken the wisdom from within.
Build powerful habits for a positive mindset. Based on positive psychology and the science of behavior change.
Build a foundation of mental fitness by strengthening three critical mental muscles to shape new neural pathways that support mental strength and freedom to express your authentic, positive self.
“During the CHIP program, I lost 20 pounds and reduced my waist measurement by more than two inches!...My doctor says that my body is actively reversing the unhelathy elements without medication. Two months after the program, I have now lost 39 pounds!”
“Maggie's eHabits course was awesome, it was a fun journey, which taught me how to set up new goals and enjoy trying out all kinds of self-care habits; I love the mind/body focus and enjoy my new abilities to just flow into more easeful living.”
“Maggie is just wonderful and as a busy professional, I appreciated how perceptive her coaching was, as she was able to help me customize and optimize my new eating, sleeping and movement daily habits."